Are you a lucky person?

There are many views and opinions about who is lucky and blessed in life and I thought about this subject for many years. When I was younger I believed people that are in love are lucky and I was always in search for love. When I got a little older I thought the people with lots of money are the lucky ones and can do anything they want and have anything they want but now I believe that your health and youth are the 2 most valuable and important things in life. Let’s take a moment and really think about this. If a person has a disease that is not curable NO money in the world can save him . In fact he would probably want to give all his money in hopes to get his health back.

Same thing goes for youth.

When you are young you have it all. Your body is younger and healthier.. You have so much love in you, so much hope in you , so much energy and motivation in you, you fall, get back up and try again , you have time! you have less baggage and hurt , everything is so much easier. Dating is easier, finding a job is easier. You dont see wrinkles and grey hair when you look in the mirror , you dont feel oh my god how did it pass so quickly?! You don’t wake up with joint pain or other health problems, you don’t need to take a lot pills to be able to get the day going. Most importantly you don’t need help to take care of yourself. I am not saying getting old is bad by all means. A lot of good things come with getting older as well. Every thing has it’s pro’s and con’s. But what I am saying is youth is a very spacial and valuable thing and no money in the world can bring back time. Specially women when they hit the age 40 they suddenly realize all the changes happening to their body. They want to do more plastic surgery and Botox or whatever they can do to make them look and feel younger. And it’s not just the physical look that changes that we dont like, but also the changes that happen from inside as well. It’s like little by little you are getting weaker and weaker and the power and strength is going away from you. We see that in our parents.

So yeah ,If you still have your health and youth consider yourself a lucky person. Be grateful for that . Enjoy your life. Be happy. If you don’t own a big house it’s ok, If you are not in love yet. It’s ok. You are still healthy and young so go get them Tiger !



Skincare and it's importance

We often don’t know the importance of having a young and healthy looking skin until we reach our late 30s and 40s. That’s when we realize how important it is to have great skin and looking younger.

We make the mistake of falling for over the counter products and big brands of the department stores. We spend so much money in hopes that they work but lets face it , they really dont and it’s just a waste of money. They promise to do a lot of things in jar but we all know there’s no such thing really.

I have been there until I realized I have to see a doctor and do it the right way. I was suffering from acne scares and just dead looking skin. No facial was helping me . After months of research I found doctor Maryam Hekmat at the VIP Spa Clinic at Rancho Bernardo.

Doctor Hekmat explained to me the procedure of getting rid of my acne scares and my options. Also the products to use in order to bring life back to my skin and have a vibrant glow and healthy looking skin. SkinMedica did magic for me. After just a short period of time I noticed my skin start glowing , my dark spots and acne scars were gone and now I am so happy with my skin that I do not even want to wear foundation. If I use any make up it will only be some lipstick , eye shadow, concealer and mascara and i’m all set. I’m planning to continue seeing Dr Hekmat and I hope I can be any help for those who are having the same problem I did. Mentioning my name you get a special discount off your treatment.

About Dr. Maryam Hekmat

Dr. Maryam J. Hekmat, Founder and Medical Director of VIP MedSpa Clinic, has been practicing physician in Rancho Bernardo, California since 2002. She established VIP MedSpa Clinic in 2014 to provide new and safe cutting edge non-surgical cosmetic dermatology treatments. Including Injectables (Botox, Juvederm Fillers, Kybella…), Lasers, and Skin Rejuvenation. 

She has dedicated her entire practice to transforming her patients into younger, healthier, and more confident versions of themselves. At VIP MedSpa Clinic, Dr. Hekmat enjoys the art of customizing the right treatment to give her patients the best result. Natural, Beautiful, Healthy, YOU.

Dr. Maryam Hekmat is best known for her professional honesty, warm demeanor, comforting personality and immense knowledge of skin care and medicine. You can expect to receive the very best care in a variety of services, ranging from Cosmetic Dermatology to Weight Management. For more information, please visit,

we recommand Page 32.jpg

Products I use :


SkinMedica Lytera 2.0 Pigment Correcting Serum addresses the appearance of stubborn discoloration, making even skin tones possible for all skin types. Powered by niacinamide and tetrapeptide-30, this skin brightening formula prevents the appearance of new spots while a marine extract blend supports a healthy skin barrier.


SkinMedica AHA/BHA Exfoliating Cleanser combines alpha and beta hydroxy acids to remove dead cells and other impurities from your skin to diminish fine lines and illuminate your complexion. Botanical extracts of bilberry and licorice reduce hyperpigmentation while panthenol and lavender extracts tone and soothe inflammation. Mildly astringent citrus oils minimize large pores for a radiant and refreshed appearance.


kinMedica TNS Recovery Complex® utilizes growth factors to visibly smooth, tone and firm skin. Formulated with a Tissue Nutrient System (TNS), this anti-aging serum targets blood vessels, reduces inflammation, encourages cell growth and casts a healthy, youthful glow on your skin. Amino acids and antioxidants prevent free radical damage and signs of premature aging.


SkinMedica Total Defense + Repair SPF 34 protects skin from sun damage and prevents aging due to chronic exposure to infrared light. Using an advanced antioxidant complex, this restorative formula goes beyond UVA and UVB protection, reducing the appearance of fine lines and wrinkles, improving the skins texture and evening skin tone, leaving you with a smooth, polished complexion.


SkinMedica Age Defense Retinol Complex 0.5 enhances the skin's texture to promote a brighter, more youthful complexion. Formulated for skin tolerant to retinol treatments, it stimulates collagen production and enhances faster cell renewal to minimize the appearance of fine lines and wrinkles. Algae extract ensures skin is soft, hydrated and protected against free-radical damage.


SkinMedica HA5 Rejuvenating Hydrator blends five types of hydrators that immediately go to work replenishing your skin's hyaluronic acid. Ideal for all skin types, this hydrating serum balances moisture levels to smooth and soften rough texture, lines and wrinkles. Free of fragrance, it boosts the overall health of your skin and provides a staggering eight hours of continuous moisture. The humectants draw moisture from the air and deliver it straight to the areas of your skin that need it the most. It's so potent that it almost immediately begins to smooth the appearance of furrows. 


Because a truly all-encompassing hydration treatment takes some extra tender loving care, SkinMedica Dermal Repair Cream is one skin staple that offers anti-aging and moisturizing benefits in spades. Specially crafted to deliver optimal results during daily use, it instantly replenishes your skin with the necessary moisture it needs. All at once helping to repair sun-damaged skin and reduce age spots, this dense cream doesn't fall short on skin-loving antioxidants and vitamins. 

Deeply penetrating the surface of your skin with vitamins C and E, while retinol, hyaluronic acid and omega-3 fatty acids work in synergy to reverse the signs of time, this moisturizing treatment is just the trick your skin-care regimen's been lacking. Offering the same benefits as a handful of essentials yet delivering it in one, potent cream, it's bound to become a key player in your day-to-day rotation. 




10 important things in life.

There are 10 things I learned how important they are in life later which I wish I knew earlier and I would tell my younger self today.
1- Love yourself ( when you love yourself truly, you will make better decisions based on the fact that nothing is more important than your own happiness and what is best for you)
2- Respect yourself. ( when you respect yourself , you will not allow anyone to disrespect you)
3- Do what you love
4- Be ok to say NO and stand up for yourself
5- Know your self value
6- Dont care what other people think. Live your life
7- Be positive and have faith that what is best for you will happen at the right time.
8- Stop taking control of everything. Let go and let it be.
9- Take it easy ( The harder you take life , the more difficult and stressful it will be)
10- When people show you who they are believe them and dont waste your time.
Photo credit : Jill Denny